* 10 Ways to Boost Your Bliss !

Stay well rested -- The average person needs 7 to 8 hours of sleep per night. However, those who are stressed may need even more winks. Lack of sleep interferes with our ability to cope, and nothing sours a mood quite like overtiredness. Reduce irritability by increasing your shuteye.

Show gratitude -- A positive attitude begins with being grateful for what’s already been received. Start each day by writing down or contemplating something you’re thankful for.

Laugh at yourself, smile at others -- Laughing in the midst of challenges makes troubles seem less threatening. Find something funny about daily frustrations to help conquer life’s annoyances. Share your smiles with others because when we give someone else a pick-me-up, we give ourselves one too.

Play -- Grant yourself permission to be silly and childlike at least once a day. Being playful can lead to sudden inspirations, new solutions and creative pursuits.

Practice the art of nonresistance -- Remain in the current moment to find joy in the present. Don’t try to forecast the future by projecting struggles beyond their knowable range. Instead of trying to control what can’t be controlled, experience the exhilaration of living fully in the here and now.

Find supportive friends -- Surround yourself with family and friends whose traits and behaviors you admire. Steer clear of those who are insensitive, hypercritical or lack your vision for success.

Set attainable goals -- Visualize your deepest desires, but set attainable goals to achieve those dreams. A series of small accomplishments will build confidence while you’re working toward major milestones.

Get organized -- Set aside time each week to organize your surroundings. Declare a “deal with it” day, a period to tackle errands, chores and minor repairs you’ve been ignoring. Clear out physical clutter to lessen stress and lighten your spirits.

Experience nature -- Step outdoors and witness the varieties of plants, animals and insects. Marvel at the clouds, sun, moon or stars. When we surround ourselves with nature, we’re better able to put our problems into perspective. That tree we’re looking at might have stood for 100+ years despite countless storms. We, too, are equally resilient.

Be authentic -- Live each day on your own terms, actively choosing the path that is right for you. Be honest and faithful to your true self, and fully embrace your worth. Don’t let anyone else’s desires for you sidetrack you from your life’s mission. Say “no” when you need to. Remember that you alone get to decide what makes you happy.

[ Diana Estill ]

* One & Only Mother !

GOD has given us many stars to shine,

many flowers to bloom,

many friends to cherish,

but only one

MOTHER to remember.......

I thank my God whenever I think of YOU !
*********

"A mother is the truest friend we have, 
when trials heavy and sudden, fall upon us;

when adversity takes the place of prosperity;

when friends who rejoice with us in our sunshine desert us;

when trouble thickens around us,

still will she cling to us, and endeavor by her kind precepts

and counsels to dissipate the clouds of darkness,

and cause peace to return to our hearts".

* On The Wings Of A Prayer !!

Just close your Eyes and open your heart,

And feel your worries and cares depart.

Just yield yourself to the Father above,

And let him hold you secure in his love.

For life on earth grows more involved,

With endless problems that can't be solved,

But God only ask us to do our best,

Then he will take over and finish the rest...

So when you are tired, discouraged and blue,

There is always one door that is open to you,

And that is the door to The House of Prayer,

And you'll find God waiting to meet you there.

And The House of Prayer is no further away,

than the quiet spot where you kneel and pray.

For the heart is a temple when God is there

As we place ourselves in his loving care.

And he hears every prayer and answers each one

When we Pray in His name - Thy will be done.

The burdens that seemed too heavy to bear

Are lifted away on the "wings of a prayer".

By: Helen Steiner Rice